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If possible you should see a provider in person to get a specific program tailored to your exact needs.  For those that cannot due to insurance problems or time constraints Bodyfix123 is intended to be a convenient and SAFE second option.  

 

Our programs have been created by experienced physical therapists to address common biomechanical limitations with fundamentally safe and sound exercises. 

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***For anyone having pain in a joint or area where you previously had surgery:  Please consult a physician or physical therapist in person for a comprehensive evaluation before going any further.