STOP AND GO SEE A DOCTOR ASAP IF YOU ARE IN PAIN AND HAVE ANY OF THE FOLLOWING: 

1)  Personal history of cancer

2) Uncontrolled night sweats with no obvious cause.

3) Severe pain that WILL NOT go away or lessen at any time.

Our programs are NOT fancy or exciting.  "Fancy and exciting" is probably what hurt you in the first place.

 

These programs are comprised of very basic exercises that work on the foundation of healthy joints and biomechanics.  If you do these programs daily as prescribed for 2 to 4 weeks and don't see a benefit you may need to see healthcare provider in person.  The good news is that you will be way ahead of the game.

Bodyfix123 is NOT a substitute for care that you receive in person from a Licensed Physical Therapist who does a thorough evaluation and performs manual therapy.     

If your pain increases with these programs PLEASE review the instructions.  If you are doing everything right and still have increased pain, we recommend you see a doctor or therapist in person.